Tag Archives: wellbeing

All Stretched Out: Why Yoga Is Good for Addiction Recovery

Yoga

Yoga may not be the first thing that springs to mind when you’re considering entering a detox and rehabilitation program. Yet, over the last decade, this restorative exercise technique, once the alternative therapy guru’s domain, has become more mainstream.   Although addiction requires lifelong management in much of the same way as mental health, when we […]

Re-brand, Reinvent, and Re-think Yourself

confidence

We all have a relationship with ourselves and we project this perspective of ourselves onto the world at large. How we view ourselves can affect the quality of our relationships, our professional prospects, our job satisfaction, and our inner well-being or emotional health. When we experience traumatic events or must deal with the aftermath of […]

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