The world is a hectic and stressful place to reside in. With unfortunate circumstances such as road rage, cyberbullying, and judgment, people can find themselves getting wound up tighter than an eight-day clock. For most people, they let themselves get so caught up in the daily stressors without having any way to relax. Part of […]
Category Archives: health and wellness
03
Jan
Jan
Happy New Year everybody! This year is sure to be a great one especially if you continue to navigate the road to a happy destiny. Recovery is the best choice you can make to live a healthy and prosperous life that most people desire to renew as the New Year comes. Over the past 7 […]
21
Dec
Dec
Towards the end of the year, people start pondering on what goals they will set for the New Year. For someone who is addicted to drugs and alcohol, sobriety might seem like the logical choice for a New Year’s Resolution. You may have tried to stop using and drinking many times before with no avail, […]
15
Nov
Nov
Thanksgiving can be a difficult time for someone who suffers from an eating disorder. Even if you are recovering from an eating disorder, being around food and family can be an uncomfortable trigger during a holiday that is meant to be all about gratitude. Before you decide to bow out of Thanksgiving altogether, just know […]
14
Nov
Nov
Thanksgiving is the time of the year which dictates that the end of the year is upon us. The holidays are often a time of joy and merriment with loved ones that creates memories for a lifetime. Other times the holidays can be a source of sadness and loneliness if someone who is in the […]
02
Nov
Nov
Since 2015, JUUL has been on the up and up in the e-cigarette industry. When they came out on the market, JUUL’s strategy was to attract those who wanted to quit smoking traditional cigarettes with a “healthier” version of vaping. Although tobacco was the main substance people were worried about, nicotine came in a close […]
18
Oct
Oct
Hurricane Dorian recently hit Florida, The Bahamas, Puerto Rico, Lesser Antilles, and Atlantic Canada causing colossal damage. Although there was plenty of coverage and warning about the arrival of Dorian, there is immense anxiety in the anticipation of a natural disaster which also includes tornadoes, floods, tsunamis, earthquakes, and erupting volcanoes. During these occurrences, there […]
10
Sep
Sep
Have you been feeling unconfident or low about yourself? Regardless if you are new in sobriety or you have been around the sun a few times sober, low self-worth can set in at any time for anyone. Life happens and some situations that you walk through can blindside you and bring you down before you […]
09
Aug
Aug
How someone takes care of themselves varies from each person depending on their own specific needs. On a fundamental basis, self-care means that you are connecting the body, mind, and spirit as a whole to find personal symmetry. Seeking the right kind of balance in your self-care is important and necessary to find an introspective […]
01
Jun
Jun
Spending more time in nature is good for you, especially if you’re recovering from addiction or mental illness. Whether you just take a daily walk in the park or go camping for two weeks in Yosemite, science keeps discovering new ways that nature is good for your physical and mental health. Here are some of […]
