Addiction runs on chaos; recovery runs on structure. Learn how a simple daily routine becomes one of the strongest tools in early recovery.
Tag Archives: Routine
24
Feb
Feb
Breaking habits can be difficult. Breaking the habit of addiction can be even more challenging, especially when we approach addiction from a disease model rather than a series of poor choices leading to habits with unhealthy consequences. Arguably, the result or symptom of that disease is the presence of an overwhelming desire followed by an […]
09
Oct
Oct
One of the tasks that you will have to accomplish each day in rehab or at a sober living is making your bed. Ever wonder why making your bed is an essential duty to those in the recovery world? The chore itself is menial and effortless unless you toss and turn like a gymnast in […]
