Anxiety is a debilitating condition that can keep a person from enjoying life. While anxiety is nothing new, there is more readily available information and less stigma when someone decides to seek treatment. The symptoms of anxiety are painful and can affect the body, mind, and soul. Stress and fear are a normal part of the human psyche. Still, when anxiety becomes too much to handle, you may need to consider the signs that it is ruling your life.
Worry that lasts for more than six months is a symptom of an anxiety disorder. Incessant thoughts can lead to stress, fear, or worry with no resolve. Experiencing excessive anxiety can hinder a person’s ability to function because of the impending doom that holds them back.
Clenched fists, jaws, and muscles or nervous twitching can take a toll on the body. Chronic muscle tension can create physical ailments over time, such as high blood pressure, heart disease, or stroke.
Intense fear can take over that leads someone into a straight panic. Symptoms for panic can include difficulty breathing, dizziness, racing heart, chest pains, stomach pain, and possibly ulcers. If a person is dealing with a panic disorder, it overtakes every aspect of life. It creates physical symptoms as an outlet for anxiety to manifest.
Tiredness ensues because the body gets inundated with the symptoms of anxiety, which makes relaxing difficult. As a result of these never-ending symptoms, restlessness, irritation, and changes to sleeping patterns occur. As all of these take effect, fatigue sets in. After all, the human body is only meant to endure worry and stress for a few minutes at a time.
People struggling with anxiety often self-medicate with substance abuse. Alcohol and benzodiazepines are commonly used to lower stress, although almost any drug can do the trick. People get addicted to drugs and alcohol, trying to distract themselves from the reality of their anxiety.
If you suffer from any of these signs of anxiety, you may need to look for ways to soothe your symptoms. Journaling, talk therapy, exercise, and meditation can help to alleviate symptoms for some people. Still, a more extreme case could benefit from seeking professional, inpatient help. When you get in enough pain, you will change, and this also includes how you handle your anxiety ongoing.
If you, or someone you know, struggle with drugs and alcohol, let Valiant Living give you a way out of your addiction into recovery. Through evidence-based therapy options and the endless adventure of Colorado, Valiant fosters connection, encouraging clients to connect to themselves, their peers, their families, and their higher power. Call us today for more information: 303-536-5463