How to Balance the Demands of Aftercare While Maintaining Sobriety

How to Balance the Demands of Aftercare While Maintaining Sobriety

Once you get sober, there are many factors to balance for continuous sobriety. Aftercare must become a priority on your path to recovery, including the suggestions that come with working a program. With anything, practice is vital for progress, and this is undoubtedly true for using recovery tools for relapse prevention and attempting to demonstrate spiritual principles in all your affairs. As you continue to move through the different stages of your sobriety, you will need to develop a balance, and here are some tips for doing so.

Get Your Connection Established

Your aftercare program should be an important part of your daily living in recovery. Setting up an ongoing schedule with a therapist, finding a home group for recovery meetings, and building a relationship with a sponsor should be of utter importance when you leave rehab. Being in treatment helped to give you a sense of security that will inevitably change when you leave. You will need to recreate that structure and accountability once you get out, to keep moving forward in your recovery.

Get Your Priorities Straight

You will need to make sure that your number one priority is your recovery. You will have to change everything you did before to ensure that your life in sobriety is not jeopardized by unsupportive friends and family, triggers from old hangouts, and stressors that cause you to get loaded. To avoid making the same mistakes again, you will need to realize that you must alter your life to what is best for your recovery.

Get Your Commitments Organized

Part of being uninhibited from drugs and alcohol is that you did not suit up and show up for life as you will need to in recovery. Make sure that you are keeping the commitments, big or small, that are an essential part of your recovery. Keep a calendar and do not overwhelm yourself with too many activities. Staying active and accountable will give you a better shot at long-standing sobriety.

Nothing in life comes very easily, and recovery is no different. You may sometimes find yourself on a pink cloud where everything seems to be working out the way you want. When life happens, however, try to bounce back into balance to keep moving forward. The hope is that your practice will become habitual and rewarding so that you can find the harmony in your recovery that will eventually become second nature.

We want to provide you with an action plan that will help you achieve balance in your recovery for long-term sobriety from drugs and alcohol. Through evidence-based therapy options and the endless adventure of Colorado, The Detox Center of Colorado fosters connection, encouraging clients to get connected to themselves, their peers, their families, and their higher power. With the power of recovery, clients are restored to full health and experience life-changing healing. Call us today for more information: (303) 536-5463

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