Every January, thousands of people decide to stop drinking overnight. “Dry January” is often framed as a healthy reset. For light or moderate drinkers, it may be uncomfortable but manageable. For heavy or dependent drinkers, however, abruptly stopping alcohol can be medically dangerous. In Colorado and across the Denver Metro area, emergency departments see a […]
05
Jan
Jan
Not all detox is the same. Many people assume detox simply means clearing substances from the body. They expect a short stay, symptom management, and discharge once withdrawal passes. This approach, often referred to informally as “spin-dry detox,” may reduce acute symptoms, but it often fails to address the underlying medical and neurological risks that […]
Addiction, alcoholism, Detox, Recovery, sobriety
How to Reenter Daily Life After Detox During the Holiday Season
29
Dec
Dec
Leaving detox is a powerful milestone, but returning to daily life during the holiday season can feel complicated. The world you left before detox is still full of stressors, expectations, and emotional triggers. You may feel clearer, calmer, and more stable, but also unsure how to navigate conversations, gatherings, routines, or cravings. This is normal. […]
Addiction, alcoholism, Detox, sobriety, Treatment
Understanding the Link Between Seasonal Depression and Substance Use
29
Dec
Dec
Winter can change more than the weather. For many adults, the season brings a noticeable shift in mood, energy, and emotional stability. Seasonal depression is common, and when it combines with the stress of the holidays, it can significantly increase substance use patterns. If you have felt more down, isolated, or emotionally overwhelmed this time […]
24
Dec
Dec
Overview The next question that arises when an individual decides to stop taking drugs or alcohol is the duration it would take to detox. This would be based on the substance, the well-being of the person and the level of addiction. The knowledge of the detox schedules can help make realistic assumptions and make safer […]
Addiction, alcoholism, Detox, sobriety
A Sober Start to the New Year. Why Detox in December Sets You Up for Success
22
Dec
Dec
Detox before the new year can be one of the most effective ways to create a stable, sober foundation for January. December often brings heightened stress, increased substance use, and emotional overwhelm, making patterns more visible and harder to ignore. While many people plan to “start fresh” in January, waiting often means beginning the year […]
Addiction, alcoholism, Detox
The Emotional Toll of Spending the Holidays in Withdrawal and Why You Do Not Have to Do It Alone
22
Dec
Dec
When the pressure of the season collides with withdrawal symptoms, many adults find themselves struggling in silence, trying to push through fear, exhaustion, and instability on their own. Withdrawal does not pause for the holidays. In fact, December often intensifies symptoms due to stress, disrupted routines, and family dynamics. What starts as discomfort can quickly […]
18
Dec
Dec
Overview Detoxification may be deemed as the most significant and the first step to overcome substance use disorder; it is also a part of the most challenging stages of the recovery procedure on psychological and emotional levels. Even though the majority of people expect the physical pain when undergoing the drug detox process, not many […]
Addiction, alcoholism, Mental Health, Recovery, sobriety, Treatment
How to Manage Cravings in December When Drinking and Using Is Everywhere
15
Dec
Dec
December is one of the hardest months of the year to manage cravings. Alcohol is everywhere. Stress increases. Routines change. Family dynamics get complicated. Even people who rarely struggle with cravings find themselves wanting to drink or use more often during the holiday season. Cravings are not a sign of weakness. They are a natural […]
Addiction, alcoholism, Detox, Recovery, sobriety
When Family Dynamics Trigger Substance Use During the Holidays
15
Dec
Dec
The holidays can bring connection, but they can also reactivate some of the deepest emotional triggers a person carries. For many adults, family dynamics are closely tied to substance use patterns. You might walk into a family gathering feeling prepared, grounded, and determined to stay in control. But within minutes, the atmosphere shifts. Comments land […]
