How someone takes care of themselves varies from each person depending on their own specific needs. On a fundamental basis, self-care means that you are connecting the body, mind, and spirit as a whole to find personal symmetry. Seeking the right kind of balance in your self-care is important and necessary to find an introspective […]
Category Archives: health and wellness
01
Jun
Jun
Spending more time in nature is good for you, especially if you’re recovering from addiction or mental illness. Whether you just take a daily walk in the park or go camping for two weeks in Yosemite, science keeps discovering new ways that nature is good for your physical and mental health. Here are some of […]
13
May
May
It’s common for people in recovery to suddenly find themselves eating tons of sugar–doughnuts, soda, pastries, candy, you name it. Addiction transference is when you quit one addiction only to replace it with another. Sugary foods provoke a strong dopamine response, and people often subconsciously discover that something sweet helps take the edge off of […]
