Addiction is a chronic disease. This means that there is no cure for it, but it can be managed with proper treatment. However, relapse is a possibility for anyone struggling with addiction, and many individuals have gone through treatment multiple times because of it. Therefore, those that have gone to rehab various times may be […]
Category Archives: Recovery
13
Oct
Oct
When it comes to healing from addiction, there are numerous treatment modalities used to help clients address the underlying issues of their disorder. One such approach to treatment is experiential therapy, which allows more creative outlets for clients to heal. Because experiential therapy is not necessarily clinical, some individuals have trouble understanding how it works […]
16
Sep
Sep
Experiencing nature can help you connect your inner being with your surroundings, yielding noticeable improvements to your overall health. Experiencing nature leads to positive physical benefits like lower blood pressure. It can also provide many mental health benefits like increased prosocial behaviors. Being outside in nature can help with addiction recovery as well. By understanding […]
13
Sep
Sep
When a family member struggles with addiction, it is a natural response to want to help them. Well-intentioned as they may be, family members offering support can unknowingly create codependent relationships that ultimately hamstring the recovery journey of their loved one. Concerned family members may enable their loved one without realizing it, allowing for the […]
10
Sep
Sep
Individuals that struggle with addiction often wonder if their situation is “bad enough” for treatment. They put off going to treatment because they believe they must wait to hit rock bottom to seek help. However, there is no definitive answer as to what rock bottom means, and early intervention is the best way to ensure […]
23
Aug
Aug
Relapse prevention plans are vital tools whether you go into detox, treatment, or recovery. Having a plan or goal to help you recognize certain habits or behaviors can prevent future relapse. A relapse prevention plan helps you combat previous habits or behaviors to keep you on the recovery path. The road to recovery is arduous […]
11
Aug
Aug
The experiences associated with substance use and withdrawal are usually unpleasant. If you develop a physical and emotional dependency on substances, you are likely to have withdrawal when the substances are cut back or removed. However, withdrawal symptoms can vary from person to person. You also need to consider other factors, depending on the type […]
24
May
May
Everyone has heard the expression, “We are all in the same boat.” This expression applies to many situations and can take on new meaning when thought of as an analogy for recovery. However, in recovery, not everybody is in the same boat. Instead, think of recovery as a body of water. Everyone striving to achieve and […]
22
May
May
Dealing with a substance use disorder causes a lot of difficult emotions and situations for people. Long-time abuse of alcohol and drugs can take a toll on a person’s physical health. Their mental health often feels the impact, especially if they already deal with co-occurring disorders. These can include diagnoses like depression, anxiety, bipolar disorder, […]
18
May
May
Living through an entire year of the pandemic has proved challenging. Most people report experiencing stress, impatience, and confusion. As the pandemic began in Spring 2020, no one knew what to expect. A year later, the light at the end of the tunnel has shown itself. The rapid delivery of several vaccines to the public […]
