With all of the recent events surrounding political, civil, and pandemic issues, fear is one of the most predominant emotions of today. With no real clarity with the state of the nation, people are creating chaos in their minds, causing them to act out in different ways. Anger, sadness, protestation, and uncertainty can wreak havoc […]
Category Archives: Mental Health
23
Jul
Jul
Recovery programs thrive on the contributions of others who keep the meetings going. Without each other, there would be no real reason to come to meetings. Although, where two or more are gathered is considered a recovery meeting, the meetings where newcomers come for a solution require assistance to keep everyone coming back. Most meetings […]
19
Jul
Jul
Rejection, unfortunately, happens to everyone at one time or another. For you, there may be a long history of rejection that has resulted in addictively using drugs and alcohol to cope. During your childhood, there may have been issues beginning in your family of origin that kept you seeking the kind of people who would […]
16
Jul
Jul
Drug and alcohol addiction is typically provoked by someone who is looking for instant gratification to cope with the discomforts of life. Drinking and using can initially take the edge off. Tolerance continues to grow by continuously chasing a stronger buzz until it just does not work any longer. Once the discomfort starts to ensue […]
16
Jul
Jul
Some people are so far gone in their addiction that everyone knows what is going on. For others, they are so good at hiding what they are doing; they can show their nice side without revealing their naughty side. They have to work hard to avoid showing others the truth about their addiction, creating their […]
09
Jul
Jul
People in recovery have their own language, which has been coined the “Language of the Heart”. Ironically, those who have made their way into the rooms of recovery are there because they were searching for love and acceptance in the bottom of a bottle, or through the use of mind-altering drugs. Many of them have […]
02
Jul
Jul
Freedom is the theme in July. Starting with July 4th celebrations, the momentum continues as people display American flags, host barbeques on the weekends, and bask in the summertime freedoms. Being an American should be celebrated because we are privileged to live in the land of the free. Another freedom that can be appreciated is […]
30
Jun
Jun
The discourse in your head is probably rated R for reprehensible. You talk to yourself worse than you would ever allow anyone else to talk to your loved one or even yourself. The dialogue in your head is really negative, which ironically leaves you feeling like it will be impossible to change your thoughts. Remembering […]
24
Jun
Jun
Anxiety is a debilitating condition that can keep a person from enjoying life. While anxiety is nothing new, there is more readily available information and less stigma when someone decides to seek treatment. The symptoms of anxiety are painful and can affect the body, mind, and soul. Stress and fear are a normal part of […]
21
May
May
In the months of March and April, a shelter in place order was conducted in the United States to keep from spreading the global pandemic the world was facing. Social distancing and isolation were suggested to assist in flattening the curve for the healthcare system. This meant that with the exception of the people in […]
