Category Archives: Mental Health

Ways to Feel More Comfortable in Your Skin

Ways to Feel More Comfortable in Your Skin

Drug and alcohol addiction is typically provoked by someone who is looking for instant gratification to cope with the discomforts of life. Drinking and using can initially take the edge off. Tolerance continues to grow by continuously chasing a stronger buzz until it just does not work any longer. Once the discomfort starts to ensue […]

Why Living a Double Life in Recovery Won’t Work

Why Living a Double Life in Recovery Won’t Work

Some people are so far gone in their addiction that everyone knows what is going on. For others, they are so good at hiding what they are doing; they can show their nice side without revealing their naughty side. They have to work hard to avoid showing others the truth about their addiction, creating their […]

How Can I Have Heart in Recovery?

How Can I Have Heart in Recovery?

People in recovery have their own language, which has been coined the “Language of the Heart”. Ironically, those who have made their way into the rooms of recovery are there because they were searching for love and acceptance in the bottom of a bottle, or through the use of mind-altering drugs. Many of them have […]

Why Independence Day Means That Much More in Recovery

Why Independence Day Means That Much More in Recovery

Freedom is the theme in July. Starting with July 4th celebrations, the momentum continues as people display American flags, host barbeques on the weekends, and bask in the summertime freedoms. Being an American should be celebrated because we are privileged to live in the land of the free. Another freedom that can be appreciated is […]

Will I Ever Be Able to Change My Inner Dialogue?

Inner Dialogue

The discourse in your head is probably rated R for reprehensible. You talk to yourself worse than you would ever allow anyone else to talk to your loved one or even yourself. The dialogue in your head is really negative, which ironically leaves you feeling like it will be impossible to change your thoughts. Remembering […]

Signs Anxiety is Ruling Your Life

Anxiety is ruling your life

Anxiety is a debilitating condition that can keep a person from enjoying life. While anxiety is nothing new, there is more readily available information and less stigma when someone decides to seek treatment. The symptoms of anxiety are painful and can affect the body, mind, and soul. Stress and fear are a normal part of […]

Is Gaming a Bad Idea During Times of Crisis?

gaming

In the months of March and April, a shelter in place order was conducted in the United States to keep from spreading the global pandemic the world was facing. Social distancing and isolation were suggested to assist in flattening the curve for the healthcare system. This meant that with the exception of the people in […]

How to Get Organized in Recovery

How to Get Organized in Recovery

Addiction is full of chaos and lack of impulse control which can put life in disarray rather quickly. When you decide to finally get and stay sober, you may look around and see complete dishevelment in all areas of your life. With the same one day at a time mentality that you take in your […]

How to Approach a Newcomer With Social Distancing

How to Approach a Newcomer With Social Distancing

One of the phrases that have been trending for months is social distancing. Staying six feet away from others so someone does not have to go six feet under can be difficult to endure for many. As a human, you may thrive with human touch being an integral part of your life and live to […]

Tips to Practice Faith Over Fear

Tips to Practice Faith Over Fear

One of the most prevalent emotions that are felt by someone who has battled drug and alcohol addiction is fear. The range of fear is huge because the origin can stem from trauma, abuse, phobias, or feelings that originated in everyday scenarios. Once fear sets in, you may find yourself experiencing physical, mental, and spiritual […]

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