The discourse in your head is probably rated R for reprehensible. You talk to yourself worse than you would ever allow anyone else to talk to your loved one or even yourself. The dialogue in your head is really negative, which ironically leaves you feeling like it will be impossible to change your thoughts. Remembering […]
Anxiety is a debilitating condition that can keep a person from enjoying life. While anxiety is nothing new, there is more readily available information and less stigma when someone decides to seek treatment. The symptoms of anxiety are painful and can affect the body, mind, and soul. Stress and fear are a normal part of […]
In the months of March and April, a shelter in place order was conducted in the United States to keep from spreading the global pandemic the world was facing. Social distancing and isolation were suggested to assist in flattening the curve for the healthcare system. This meant that with the exception of the people in […]
Addiction is full of chaos and lack of impulse control which can put life in disarray rather quickly. When you decide to finally get and stay sober, you may look around and see complete dishevelment in all areas of your life. With the same one day at a time mentality that you take in your […]
One of the phrases that have been trending for months is social distancing. Staying six feet away from others so someone does not have to go six feet under can be difficult to endure for many. As a human, you may thrive with human touch being an integral part of your life and live to […]
One of the most prevalent emotions that are felt by someone who has battled drug and alcohol addiction is fear. The range of fear is huge because the origin can stem from trauma, abuse, phobias, or feelings that originated in everyday scenarios. Once fear sets in, you may find yourself experiencing physical, mental, and spiritual […]
The last few months have been a different time for Americans, and for many people around the world, due to the global pandemic. You may have found yourself wondering how your recovery will be affected by the federal mandate to shelter in place. As sober living facilities went on lockdown and healthcare facilities shut down […]
One of the things that happen when you start working a recovery program is exploring the motivation that you begin to feel. When the fog of early sobriety starts wearing off, you will find yourself wanting to achieve more and more. In fact, you may even put down some goals on paper to achieve. Once […]
The colder months of the year are thought to be the ones to bring about depression in some people. With the sun coming out less and the skies appearing gloomy, you may find yourself unmotivated and your body may fall out of sync due to the loss of natural sunlight. Seasonal Affective Disorder (SAD) is […]
The men and women who are employed as police officers, firefighters, coast guards, military soldiers, and emergency medical technicians (EMT) are recognized as the first responders to the most prolific and tragic situations in communities in the United States and in other countries around the world. First responders display courage and support to some of […]
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