Monthly Archives: July 2022

The Power of Mindfulness in Early Recovery

Detoxification and other addiction treatment modalities in a rehab environment are major adjustments for people in early recovery. Body and mind are suddenly challenged in ways that can cause stress and anxiety. A patient in detoxification may experience a whole range of unpleasant symptoms and sensations such as headaches, insomnia, fatigue, irritability, heart palpitations, shallow […]

Study Links Better Sleep Habits With Reduced Hazardous Drinking

“Early to bed and early to rise makes a man healthy, wealthy, and wise,” wrote Benjamin Franklin in Poor Richard’s Almanack in the 18th century. “It’s important to get enough sleep. Sleep helps keep your mind and body healthy,” reads more recent advice from the US Department of Health and Human Services.  Getting enough sleep […]

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