The first step in addiction treatment is detoxification. You cannot enter treatment without it or expect to learn the tools you need to conquer addiction without undergoing this necessary process.
However, detox can be intimidating for many, especially those that have never gone through it before. Luckily, there are ways that you can prepare for detox that will make it a bit easier. As you approach your own detox experience, consider these tips to help you prepare.
Educate Yourself
Detox can seem frightening if you are unsure of what it entails. Reading about it and educating yourself on what is to come will help you mentally prepare yourself for the experience. Depending on what type of substance you have struggled with, you should specifically research what detoxing from it looks like. If you have any questions or concerns, ask the detox facility’s staff. They are there to help you every step of the way.
Work Out Obligations for Your Absence
You will have to take time away from your daily responsibilities to undergo detox. Therefore, you need to ensure everything is handled for when you will be gone. You can take medical leave at your job without informing your employer of the specifics of the leave. You should also make sure that your children and pets are cared for while you are gone. Temporary care options are excellent for this.
Ensure Finances Are in Order
For your monthly bills, you will need to ensure they are being paid in your absence. You can set up automatic payments or have a trusted family member handle them for you. You should also ensure your payment for the detox is dealt with so you do not have to worry about it later, which can hinder your recovery due to added stress.
Only Pack What’s Necessary
When packing for detox, make sure you check the facility’s rules on what you can and cannot bring. They may also have a list of suggested items to ensure you are focused only on your recovery. Some things that are typically good to bring include:
- Toiletries (toothbrush, toothpaste, shampoo, conditioner, etc.)
- Comfortable clothing suited for the weather
- Prescription medications (ensure they have your name on them and are in original packaging)
- Personal items that bring comfort (family photos, a blanket, etc.)
- A journal or notebook
Preparing for detox can seem arduous if you aren’t sure what steps to take. Luckily, the Detox Center of Colorado is here to help you. We are experts in the detox process, offering clients professional, compassionate guidance. Our staff will answer any questions you may have and tailor your program to fit your individual needs. Because our facility is located in the beautiful Colorado mountains, you will be in a calm and safe place for this part of your recovery journey. Call us today to learn more at (303) 952-5035.
