Tag Archives: Routine

The Process of Learning New Habits

Journaling

Breaking habits can be difficult. Breaking the habit of addiction can be even more challenging, especially when we approach addiction from a disease model rather than a series of poor choices leading to habits with unhealthy consequences. Arguably, the result or symptom of that disease is the presence of an overwhelming desire followed by an […]

Esteemable Acts: Making Your Bed

Making bed

One of the tasks that you will have to accomplish each day in rehab or at a sober living is making your bed. Ever wonder why making your bed is an essential duty to those in the recovery world? The chore itself is menial and effortless unless you toss and turn like a gymnast in […]

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