Thanksgiving is the time of the year which dictates that the end of the year is upon us. The holidays are often a time of joy and merriment with loved ones that creates memories for a lifetime. Other times the holidays can be a source of sadness and loneliness if someone who is in the […]
Since 2015, JUUL has been on the up and up in the e-cigarette industry. When they came out on the market, JUUL’s strategy was to attract those who wanted to quit smoking traditional cigarettes with a “healthier” version of vaping. Although tobacco was the main substance people were worried about, nicotine came in a close […]
Hurricane Dorian recently hit Florida, The Bahamas, Puerto Rico, Lesser Antilles, and Atlantic Canada causing colossal damage. Although there was plenty of coverage and warning about the arrival of Dorian, there is immense anxiety in the anticipation of a natural disaster which also includes tornadoes, floods, tsunamis, earthquakes, and erupting volcanoes. During these occurrences, there […]
Have you been feeling unconfident or low about yourself? Regardless if you are new in sobriety or you have been around the sun a few times sober, low self-worth can set in at any time for anyone. Life happens and some situations that you walk through can blindside you and bring you down before you […]
How someone takes care of themselves varies from each person depending on their own specific needs. On a fundamental basis, self-care means that you are connecting the body, mind, and spirit as a whole to find personal symmetry. Seeking the right kind of balance in your self-care is important and necessary to find an introspective […]
Spending more time in nature is good for you, especially if you’re recovering from addiction or mental illness. Whether you just take a daily walk in the park or go camping for two weeks in Yosemite, science keeps discovering new ways that nature is good for your physical and mental health. Here are some of […]
It’s common for people in recovery to suddenly find themselves eating tons of sugar–doughnuts, soda, pastries, candy, you name it. Addiction transference is when you quit one addiction only to replace it with another. Sugary foods provoke a strong dopamine response, and people often subconsciously discover that something sweet helps take the edge off of […]
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